There is no disputing that a proper diet is paramount to overall health and well-being and the way we prepare our food plays a major role in the nutrition we intake. Kitchen Charm offers a unique and innovative solution for those seeking a better way to cook.
Q: Is diet more important than exercise when it comes to physical health?
Kitchen Charm: Absolutely. Many experts use the 80/20 rule. 80% of health is what you eat and 20% is in the physical activities that you do.
Q: What sorts of health issues are directly linked to a poor diet?
Kitchen Charm: The old saying “you are what you eat” is a clever analogy for the relationship between your health and your diet. Improper nutrition is the main cause of almost all chronic diseases known to man, including diabetes, heart disease, and even certain non-genetic cancers.